calories in a 12 inch italian hoagie

You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. 1015 calories. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 42 grams protein. More than 2,000 locations open and … A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. lettuce. We're all counting something - calories, carbs, fats. 56 grams fat. 38%48gCarbs. 1 sandwich (442g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 31, Fat: 1g, Carbs: 2g, Protein: 3g, Fiber: 0g. Choose a store. 1 decade ago. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. 1 … Subway 12" Sub – Spicy Italian Standard sub recipe. There are 317 calories in 10 inch roll of White 10 Inch Sub Roll. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Main info: Italian Hoagie. 1 decade ago. However, each breakfast sandwich provides excess cholesterol. 1 roll (85g) Nutrition Facts. Add a food All items: Title: 12inch italian sub from subway. Favorite Answer. Serving Size : 6 inches. Your daily values may be higher or lower depending on your calorie needs. Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. 24%30gProtein. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 510Cal. Six-inch black forest ham sandwich ... Spicy Italian salad: 300: ... chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). A 12 inch would have 960 Calories. In this article we'll discuss calories in subway 12 inch turkey sub. Relevance. Nutrition information for all other subs are based on chef recommended recipes. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Ingredients Disclaimer Wawa, Inc. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Get full nutrition info for every recipe and track with one click! Log food. 1 Serving. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Log food. Subway Spicy Italian Calories. 89 grams carbs. 0 0. 560 calories. Calories in Wawa Shorti Italian Hoagie, No Mayo, Calories in Wawa Junior (4 Inch) Italian Hoagie. This ingredient information may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. You'd need to walk 58 minutes to burn 210 calories. Classic Size with American Cheese and Mayonnaise - Wawa. 500-600. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. The sandwich is: on thick sarcone's bread (philly) turkey breast lunch meat. Anonymous. That can vary widely depending on the ingredients used. Just changing the type of bread will change the calorie count. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. italian hoagie nutrition facts and nutritional information. Related Sandwiches from Subway: But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Calories 180(752 kJ) % DV *Total Fat: 2 g: 3%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 396 mg: 17%: Total Carbohydrate: 33.7 g: 11%: Dietary Fiber: 2 g: 8%: Sugars: 3 g: Protein: 5.7 g: Calcium: 60 mg: Alcohol: 0 g capriottis nutrition facts and nutritional information. Calorie breakdown: 22% fat , 54% carbs, 24% protein. Get all Wawa Classic Italian Hoagie with Oil and Hot Peppers nutritional information - Wawa Classic Italian Hoagie with Oil and Hot Peppers calories, protein, fat, carbs and more. 38%21gFat. 960 calories. Learn how many calories in Wawa Classic Italian Hoagie with Oil and Hot Peppers. Ingredient Specific Calorie Information From Our Recipes: Calories In Awesome Italian Hoagie Spread. Subway 12" Sub – Italian B.M.T. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. 1 sandwich (446g) Nutrition Facts. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). The hoagie originated in any of several Italian/American communities in the late 19th or early 20th century. tomato. how many calories would you say? Standard sub recipe. Answer Save. 1 to 10 of 1000 for Italian Hoagie Italian Diablo (Half Primo) (Primo Hoagies) Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g Nutrition Facts - Similar There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Bread, Calories, Fat, Protein, Fiber, & Carbs In Rutabaga, Calories, Fat, Protein, Fiber, & Carbs In Beets Fresh, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Bread, Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Chive, Calories In Awesome Italian Hoagie Spread. 3 grams fiber. How many calories are in a 12 inch turkey hoagie? Subway 12" Sub – Turkey Breast Standard sub recipe. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. Anonymous. But the real offenders when it comes to sodium totals are the sandwiches: a 10-inch cheesesteak rings in at 730 calories with a hefty 2,380 milligrams of sodium, and a 10-inch Italian hoagie … onions. Find calories, carbs, and nutritional contents for italian hoagie and over 2,000,000 other foods at MyFitnessPal.com. no oil, no mayo, no cheese. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. The salad and wrap both contain the same ingredients as an 8 inch sub. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Let us help you keep your lifestyle on track. Italian Hoagie (6 1/2") Fox's Pizza Den 1 sandwich 829.0 calories 63.0 grams carbs 47.0 grams fat 36.0 grams protein 3.0 grams fiber 110.0 mg cholesterol 18.0 grams saturated fat 1930.0 mg sodium 6.0 grams sugar 0 grams trans fat 5 Answers. Calories: 580 Fat: 25 grams Carbs: 56 grams Protein: 33.0 grams From the number of calories it is quite evident that this dish large number of calories and therefore is a great contributing factor to weigh gain. Giant Eagle. Access hundreds of thousands of recipes that are healthy and easy to make. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. About 800 calories. The basic 12" Spicy Italian sub at Subway is 960 calories. Schwebel's Italiano Sub Roll. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). : Calorie breakdown: 5% fat, 80% carbs, 15% protein. If you are interested in knowing about the calorie and fat content of the Italian Hoagie sandwich then here is a Calorie Meter assuming that serving size is one person:. *Percent Daily Values are based on a 2,000 calorie diet. Of course they aren't exact since they are individually made. Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g, Per 1 sub - Calories: 950kcal | Fat: 57.50g | Carbs: 70.00g | Protein: 39.00g, Per 1 shorti - Calories: 540kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 31.00g, Per 1 sandwich - Calories: 1010kcal | Fat: 51.00g | Carbs: 92.00g | Protein: 52.00g, Per 1/2 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 17.00g, Per 1/2 sandwich - Calories: 363kcal | Fat: 23.00g | Carbs: 22.00g | Protein: 19.00g, Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g, Per 1/2 sandwich - Calories: 523kcal | Fat: 37.00g | Carbs: 28.00g | Protein: 21.00g, Per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Protein: 8.10g, Per 1 roll - Calories: 190kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. AboutFoodExerciseAppsCommunityBlogShopPremium. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. Giant Eagle - 12 inch deluxe Italian hoagie. 210 calories. Around 1,000 per serving ) info for every recipe and track with one click No Mayo, calories in Italian... Sarcone 's bread ( philly ) turkey Breast lunch meat, vinegar and spices communities in the 19th... Look up nutritional information and calorie counts for all portion sizes from subway Penn... And easy to make 15 % protein of bread will change the calorie count and nutrient data all! Higher or lower depending on the ingredients, not eating all of the,! To burn 210 calories 2,400 calories a day, you would need about 600 calories,,... Updated: 17/12/2020 | Last Updated: 17/12/2020 | Last Updated: learn... 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