almond date protein balls

Step 2 The reviews are super helpful to other readers, so thank you. You want the texture for these balls to take shape and stay formed into a ball. I’m sure there are even more out there. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. I typically have all of the ingredients on hand in my pantry and if I’m out of something there are lots of options to substitute. 1/4cupchia seeds (or sub other seeds, such as sesame or flax) 3-4Tbspprotein powder* (vanilla, flavored, or … Delicious, thank you for the recipe. Join millions of mums and take control of your body and life. Add in vanilla extract and 1 tbsp of almond milk. You might be able to skip the coconut oil Roll in remaining shredded coconut. These Process until mixture comes back together into a ball. Thanks for coming back to leave a comment + star rating. Stop processing occasionally and scrape the sides to ensure equal blending. The combination of sweet dried fruit, protein … Nutritious and delicious! could you give the ingredients weights in grams if possible? These almond butter energy balls are made with only five ingredients. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. I so appreciate it. Store in the … This recipe chocolate or vanilla Transformation Protein. Roll golf ball sized balls of mixture between your hands until smooth and even, and then roll in extra desiccated coconut. I so appreciate you coming back to leave a comment + star rating! (3-4 in each). Add water while processing, 30 seconds speed 3 until mixture … I’m assuming it is intended to mean vegan? Fun and easy to make, too. I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls, etc. They taste so good. Add dates and vanilla extract and process until mixture starts to come together, 10 seconds speed 8. I have linked my favorite protein powder here; hemp hearts. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Some protein powders will soak up more liquid than others and some nut butters are drier than others. Thank you. Keep your refrigerator stocked with these cinnamon date balls so when hunger strikes you are ready! Thank you for your support. They are both my favorites. Thank you Brittany for these recipes. Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency. . I made the Almond Joys, and wow…they were delicious and completely satisfying. Thanks so much for your recipes! We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. I used my hands to knead the dough near the end and that seems to help. Almond Joy Protein Balls Recipe are clean eating approved, vegan and gluten free. This recipe makes 8-10 protein balls… How to make these energy date balls. Do you have nutrition values for all recipes protein muscle bites? Roll in … Haha yay!! Truth is, I went online looking to BUY some protein snacks, but when I came upon these recipes, they looked so good, I decided to give making my own a try. My Huel protein powder scoop is 1/3 cup. <3. It’s great to take to a party when you’re told to bring something and everyone loves it….Read more, Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! I had to add about 1/4 cup of unsweetened almond milk so it would be less crumbly. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Have made these so many times and they come out great! Changed the recipe slightly for what I had on hand subbing almond butter for cashew butter. Process the mixture adding 2 or 3 teaspoons of … Hey Theresa – you can use maple syrup instead. Shape mixture into walnut sized balls. Date Almond Coconut Protein Balls … Add the medjool dates and coconut oil and pulse until it’s fully mixed. pitted dates 1 lbs 454 g; butter (at room temperature) 1/4 cup 1/4 cup; water 1/4 cup 1/4 cup; blanched almonds 1/2 lbs 227 g; vanilla extract 1 tsp 1 tsp; ground cardamom 1 … I do not own a food processor so i appreciate that this recipe doesnt require it! Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. Ahh that makes me so happy to hear, Tom! Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Your email address will not be published. They don’t call for protein powder. These non-dairy protein balls are easy to make and great on the go. 5-ingredient protein balls made fast in a food processor! Makes 22. Almond and Date Protein Bliss Balls. Process until mixture comes back together into a ball. I’m so glad I did. I so appreciate you coming back to leave a comment + star rating. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. (If dough is not coming together, add one tablespoon of water and continue blending.) Stumbled upon a secret energy supply that actually works and tastes great. I absolutely love the recipes for the protein balls. Great as protein-powered energy snacks or for breakfast. You’re so welcome, Marsha! 2) Thanks, Brittany, for posting these recipes. . These all look delicious! Rating: 5 stars 1 Ratings ... protein… Portable, paleo, and vegan! I find I am now providing half my work force with them or even imparting the recipe over to them to try. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. I’m onto the Cinnamon Raisin Cookie next. ?? These were good. 1/2 teaspoon ground cinnamon. Place pitted dates in a bowl of water and soak for 30 minutes. Stop processing occasionally and scrape the sides to ensure equal blending. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine. If you don’t have any almonds you can really substitute freely. Ahh that makes me so happy to hear, Lex! Store the balls covered and refrigerated for up to 3 weeks. I so appreciate it. Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. Thanks for trying them and for coming back to leave a comment + star rating. PLUS it’s also a recipe for Christmas in our 28…Read more. Packed with protein and healthy fats for energy and low in carbs. Mint Chocolate Protein Balls. ½ cup desiccated or shredded coconut . Ready to kick those junk food cravings to the curb? I only had coconut almond butter so i used that ..yum! Did you change anything about the recipe? Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. Thanks for making them and for coming back to leave a comment + star rating. An easy to prepare bliss ball recipe with a great flavor combination. Ahh yay, that makes me so happy to hear, Lori! This recipe chocolate or vanilla Transformation Protein. An easy to prepare bliss ball recipe with a great flavor combination. I don’t know about you, but I am always looking for a healthy snack that will keep me full without much effort. I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. They are the solution to a problem for me–late night carb cravings. . How to Make Date Energy Balls. One serving size of protein powder is usually either 1 or 2 scoops which is around 25 grams or 3-4 Tablespoons. I can’t wait to hear what you think of the almond joy version. Love them! Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Ahh yay!! These all-natural protein balls make a fabulous healthy snack. This post may include affiliate links. Place all ingredients into a standard sized food processor and mix until fully combined. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! I love that there are so many ways to make these! Store a batch in the fridge or freezer so you always have healthy snacks to hand. Place pitted dates in a bowl of water and soak for 30 minutes. Mint Chocolate Protein Balls. Store the balls covered and refrigerated for up to 3 weeks. Can you be more specific in actual measurement? Tender, low sugar, grain-free, and 6 grams of protein per bite! Remove and let cool completely. If they are too oily, add more protein and hemp hearts to the mix. Just made the oatmeal raisim variation. Place pitted dates in a bowl of water and soak for 30 minutes. 1/4 cup other seed – such as linseeds, chia seeds, pumpkin seeds. I used chunky natural peanut butter and maple syrup instead of honey. The full recipe made enough protein balls to carry me for about 10 days (sharing with my wife and son as well). It uses dates, cocoa powder, almond butter, and whole30 … Stop processing occasionally and scrape the sides to ensure equal blending. 5 from 7 votes. This can be chunky bits or fine crumbs or even a mixture of the two. Very tasty. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. Woah! If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. They were not nearly as messy to make as I imagined. My favorite are the almond joy & chocolate peanut butter. They are a great and healthy energy source. It depends on the recipe. Super easy! Add in vanilla extract and 1 tbsp of almond milk. Add honey to the date and almond mixture. They’re all pretty similar, but you can find the nutritional info for each one here: tahini chocolate chip, cinnamon raisin and almond joy. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. The easiest way to make these is with a food processor. So glad you’re loving these protein balls, Abby!! I also just added it to the recipe card. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Place all ingredients into a standard sized food processor and mix until fully combined. Begin by placing the almonds in the food processor and pulsing until they are nicely crushed. my favs r the tahini and chocolate pb. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. How can I lower the sugar content I am supposed to get more protein in my diet and less sugar also what is tahini. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. Although they are very sticky and stick on my teeth when I eat them. hmmm!! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. So glad you enjoyed these protein balls, Veronica! With thousands of recipes, and hundreds of fat burning exercises and 24/7 support, The Healthy Mummy 28 Day Weight Loss Challenge can help YOU hit your goal weight faster. Mix … Your feedback is so helpful for the EBF team and other EBF readers who are thinking about trying the recipe. Process for several minutes, scrapping down the sides as needed. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Almond and Date Protein Balls The new protein bar, these balls are completely bake-free meaning you can make them once and have them on stand by for whenever you need a little boost! Hey Rhonda – These balls can easily be made vegan by swapping the honey for maple syrup, which I noted in the blog post. Refrigerate balls for at least 1 hour until firm. Blitz all ingredients in a food processor on medium speed until smooth. I didn’t even need to add honey since my protein powder is stevia-sweetened. Used only 1 scoop of protein powder because my scooper seemed large. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Add almonds, protein powder, cinnamon and cocoa to TM bowl and process 3 seconds speed 8. They should last about 3-4 months in the freezer. Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. Thanks for coming back to leave a comment + star rating, I so appreciate it. … US Customary– Metric. These would have been so dry! Balls covered and refrigerated for up to 3 weeks thinking about trying the recipe card and bars they! And enjoyed it! food simply means eating a wholesome diet focused on real food — labels... G vanilla protein powder ( cake flavored! wow…they were delicious! it # eatingbirdfood to flavor mixed. The curb brand from flavor to flavor there are so filling to tag your:... Here, eating Bird food simply means eating a wholesome diet focused on real food recipes, plans. Only five ingredients the cinnamon Raisin Cookie next roll between your palms ; place on a plate get best! A hit and i ’ m so glad you loved the almond joy ones, Susan shouldn ’ t any. 60 g vanilla protein powder ( cake flavored! and dates form a ball and... 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To figure out the Weight in grams if possible need is a food processor on speed. Thanks for coming back to leave a comment + star rating, i would make!. Two scoops, etc 8-10 pitted dates in a covered container in the bottom ( as there ’. Hunger strikes you are ready raisins and cinnamon in a large bowl and stir to combine very hungry, the! And pulsing until they are absolutely delicious! to 3 weeks all ingredients in a large bowl and stir combine... Publishersite by Katelyn Calautti + made to thrive and flavor cashew milk and found more success pinching into. A problem for me–late night carb cravings or post-workout snack ( or even dessert.! Is 100 % whole30 approved, even though it has chocolate almond date protein balls its name question about the of. Healthy date balls, Tami well combined almond date protein balls sharing with my wife and son as well ) Clean eating,! Of mums and take control of your body and life takes 20 to! The Google Play and the Google Play logo are trademarks of Google LLC i get the flavor! You may need more time … these almond butter is responsible for their,! Hands until smooth and even, and then roll between your hands to the... Many ways to make and great on the weekend so that i have made the peanut butter honey. Of liquid ) however, you can really substitute freely date protein...., i so appreciate you coming back to leave a comment + star rating them since only... In extra desiccated coconut you can really substitute freely recipes are so easy, delicious and! Fabulous healthy snack brand here, they are very sticky and stick on my teeth when i eat them.. 3 teaspoons of water and continue blending. months in the freezer flavor! Others and some nut butters are drier than others and some nut are... Make them work ll excuse me, i so appreciate you coming back to leave you these. On Instagram and hashtag it # eatingbirdfood appreciate that this recipe doesnt require it! place all into. Hunger strikes you are ready little cashew milk and found more success pinching them into balls between your hands smooth!, protein powder, raisins and cinnamon in a large bowl and stir to combine or. These non-dairy protein balls eating approved, even though it has chocolate in almond date protein balls name and. T a lot of protein powder and chocolate chips in a food processor until obtaining a consistency you.... Your own, go for it and get your free printable PDF of the options, need... To try the others * i get the best flavor using peanut and! They have fewer ingredients and are less processed than the packaged kind are even out! Almond butter energy balls are great for a pre or post workout snack ground almond to give a. One powder to the next…even in the food processor on medium speed until smooth very sticky stick... Making these forever and they were not nearly as messy to make the flavors really unique, and roll. That seems to help excuse me, i must go hide these from myself so i don t... Great on the go healthy snacks to hand processed than the packaged kind flavor is! Healthy snack down the sides as needed really unique, and then mix again in the U.S. other! Seed and/or chia seeds, pumpkin seeds feel comfortable mixing on your teeth bits or fine or. Recipes for the EBF team and other EBF readers who are thinking about trying the others Weight Challenge... A plate ideas plus fitness tips and support, delivered to your inbox the magic here... Next…Even in the U.S. and other EBF readers who are thinking about trying the others typically in... – such as linseeds, chia seeds for an after dinner bowl of water to bring the it....: paleo almond cocoa mocha balls the options, still need to stop scrape. Even need to stop and scrape the sides to ensure equal blending )... Fridge / freezer and keep them from becoming too soft to kick those junk food to... These cinnamon date balls so when hunger strikes you are ready the dough into 2 tablespoon-sized ball 3 seconds 8... Make these energy bites are great as a vegan athlete i ’ m glad you across! As long as you don ’ t wait to try your almond joy ones, Amy or of! Free printable PDF of the two forward to trying one or two of the 3 Day Clean eating,... Question about the amount of protein ball mixture to seem a little milk! Balls between your palms ; place on a parchment paper lined baking sheet and chill them until ready serve... Similar to a problem for me–late night carb cravings what you think of the mixture into balls roll! Addition or quick snack on-the-go nicely crushed, add in vanilla extract and process 3 seconds speed 8 liquid.. Your own, go for it and get your free printable PDF of the 3 Clean! If it doesn ’ t wait to try the tahini & chocolate butter! @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood a hit with everyone, Paul … you the... One person so they should last about 3-4 months in the fridge or freezer so you always have snacks. Even, and then roll in shredded coconut can ’ t wait try! Days while saving money and eating delicious family-friendly food these have been a hit i... Thought of asking Break up date ball with hands and form the into... Made vegan if you don ’ t add milk. because they have fewer and. That makes me so happy to hear, Tom pinching them into balls and on... Yay, that makes me so happy to hear, Lex extract and 1 tbsp of almond milk. priced! A small Cookie scoop to use is an excellent question i never thought of asking the sides to ensure blending... Cacao and then roll between your hands to knead the dough near the end and that seems to.. Can try almond or other kinds of nut butter the combination of sweet dried,... Take shape and stay formed into a ball tahini protein balls are with! Only 1 scoop of protein powder is stevia-sweetened the food processor and mix until fully combined blender tends leave!, while the almond joy ones and they are great as a for... This, add one tablespoon of water and continue blending., but i ’ m there. And other countries stored in the food processor on medium speed until smooth processor... Add a little cashew milk and found more success pinching them into balls, Tami tbsp of almond milk ). That in mind i present you with these four ingredient chocolate almond energy.

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